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Falling Through the Cracks: Feel alive and thrive

Falling Through the Cracks: Feel alive and thrive

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October 3rd 2016: Primal Body, Primal Mind

'Just what genuinely constitutes a healthy diet?' -Nora Gedgaudas Applying modern discoveries to the basic hunter-gatherer diet, Nora Gedgaudas shows us how our modern diet leads to illness. In her book 'Primal Body, Primal Mind' she reveals how our grain based, carbohydrate heavy diets are causing weight gain, cravings, mood disorders, cognitive problems and metabolic syndrome. With a step-by-step guide, recipes and meal recommendations, her book helps the reader out of illness and into wellness.

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Nora Gedgaudas

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life.
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