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Out of the Comfort Zone

Out of the Comfort Zone

Friday at 11 AM Pacific

October 14th 2016:Resilience: How to Have More with Less Stress

Hardly a day goes by when there isn’t some discussion on stress in the workplace. Increasing workloads, competing demands, global teams and multiple bosses are adding to stress levels. How much stress is too much? What can you do to manage stress levels? And, how do you generate greater resilience so you are less affected by stress? Join us to find out. Today we are going to talk about how to recognize when the stress levels are in the non-productive zone for you, what to do to recover and how to have more resilience in general so demands are less taxing.

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Featured Guest

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Jen Arnold

Jen Arnold’s on a mission to change the common organizational approach to employee health and wellness. Jen believes in addressing not only the physical health of employees but also the mind and spirit. To do this, she recently quit her corporate job to start her own business and podcast, named Redesigning Wellness. Jen is a Registered Dietitian by training and for the 13 years prior to starting her own business, Jen led organizational health and wellness efforts and advised employers how to start them. Most recently, she worked at Blue Cross Blue Shield of NC for over 8 years leading a team of health promotion professionals. Jen received her Bachelor of Science in Nutrition from A
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https://www.voiceamerica.com/show/2450/out-of-the-comfort-zone 27/10/2017 11:00 27/10/2017 12:00 Out of the Comfort Zone https://www.voiceamerica.com/show/2450/out-of-the-comfort-zone Hardly a day goes by when there isn’t some discussion on stress in the workplace. Increasing workloads, competing demands, global teams and multiple bosses are adding to stress levels. How much stress is too much? What can you do to manage stress levels? And, how do you generate greater resilience so you are less affected by stress? Join us to find out. Today we are going to talk about how to recognize when the stress levels are in the non-productive zone for you, what to do to recover and how to have more resilience in general so demands are less taxing. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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