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Happy and Healthy Living with Darlene Godwin

Happy and Healthy Living with Darlene Godwin

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October 19th 2016:2 Part: Importance of Protein for Vegan and non Vegan

This episode is a continuation on the Importance of Protein. Darlene will recap on 3 of the 9 essential amino acids that make up our proteins in our body and their functions, and explain what makes them special for proper sleep, mood, and weight lose. Be introduced to food sources for the vegan eater to get a complete protein on their plate and avoid the harmful effects of a B 12 deficiency. Uncover what too much animal protein does to the body and find balance for the meat eater. Find out in part 2 of The Importance of Protein!

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