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Awakened Hearts

Awakened Hearts

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October 24th 2016:Dr. Arthur P. Ciaramicoli - The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family -largely because of 1 and 2.- Our health and relationships suffer -as does our work.- This state of affairs can be changed — while maintaining high performance success. His simple and realistic, yet powerful and profound techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this unique, three-pronged approach over 35 years workin

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Dr. Arthur P. Ciaramicoli

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is a member of the American Psychological Association and the Massachusetts Psychological Association. Dr. Ciaramicoli has been the Chief Medical Officer of Soundmindz.org and is also in private practice. Dr. Ciaramicoli is the author of many books as well as the Anti-Anxiety app, Anti-Depression App and workbooks Transforming Anxiety into Joy: A Practical Workbook to Gain Emotional Freedom (2012) and Changing Your Inner Voice: A Journey through Depression to Truth and Love (2012) in collaboration with Soundmindz.org. His newest book is The Stress So
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