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Falling Through the Cracks: Feel alive and thrive

Falling Through the Cracks: Feel alive and thrive

Monday at 9 AM Pacific

October 24th 2016:Pain-Free Posture

“With our technology-driven world and sendentary lifestyles, its more important than ever to reclaim the design and function of our bodies.” -Pain-Free Posture Handbook We all know the benefits of good posture, or at least we knew the benefits. With our ever busy world, and our hours of sitting at a desk, most of us are slumped over with sore shoulder and back pain. The Pain-Free Posture Handbook by Lora Anderson and Nikki Alstedter has easy to follow exercises to help you reclaim your posture and live pain-free.

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Featured Guests

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Lora Anderson

Lora has been dancing with happy abandon since she was three years old. When she became a professional dancer, she practiced Pilates to strengthen herself during rehearsals and performance schedules. She went on to dance as a Radio City Rockette in NYC for 9 years and appeared in numerous musicals around the world. During her very active entertainment career she never missed a show and remained injury free. She credits this to the attention she paid to posture and alignment. While still performing she began her studies that would lead her to become a master teacher in the Pilates method through Pilates Sports Center as well as certified in GYROTONIC®, GYROKINESIS®, the Franklin Method,
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Nikki Alstedter

Nikki is fascinated and inspired with the incredible design of the human body and the integration of the mind body spirit connection that moves us through life. She started her movement journey as a dancer at age 14. With her ignited passion she performed and choreographed professionally as a contemporary jazz dancer and aerial acrobat in Los Angeles, Japan and across Europe. In her travels she was introduced to various forms of bodywork and healing modalities that lead her to study craniosacral massage therapy and Pilates. The Pilates principles of posture and dynamic alignment presented an arena of vast healing potential that guided her educational path and experience. Nikki had t
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https://www.voiceamerica.com/show/2507/falling-through-the-cracks-feel-alive-and-thrive 12/12/2017 12:00 12/12/2017 01:00 Falling Through the Cracks: Feel alive and thrive https://www.voiceamerica.com/show/2507/falling-through-the-cracks-feel-alive-and-thrive “With our technology-driven world and sendentary lifestyles, its more important than ever to reclaim the design and function of our bodies.” -Pain-Free Posture Handbook We all know the benefits of good posture, or at least we knew the benefits. With our ever busy world, and our hours of sitting at a desk, most of us are slumped over with sore shoulder and back pain. The Pain-Free Posture Handbook by Lora Anderson and Nikki Alstedter has easy to follow exercises to help you reclaim your posture and live pain-free. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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