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One Hour AT A Time

One Hour AT A Time

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October 31st 2016:Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Some of the topics in today’s show will be: 1) What is Empathic CBT and how it contributes to better mental and physical health; 2) Why our stress rates have risen so dramatically and the top three things your audience can do today to decrease stress at home and at work; 3) Empathy versus sympathy – getting rid of the confusion and learning why being more empathic lessens our stress levels; 4) How to get rid of negative stories we’ve created about ourselves once and for all; 5) Why prejudice is a major cause of stress and what to do about it; What is missing in our society that so many success

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Archives Available on VoiceAmerica Health and Wellness Channel

Featured Guest

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Arthur P. Ciaramicoli, Ed.D., Ph.D.

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is a member of the American Psychological Association and the Massachusetts Psychological Association. Dr. Ciaramicoli has been the Chief Medical Officer of He is currently co-director of Integrated Success Consultants and is also in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in
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