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One Hour AT A Time

One Hour AT A Time

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October 31st 2016:Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Some of the topics in today’s show will be: 1) What is Empathic CBT and how it contributes to better mental and physical health; 2) Why our stress rates have risen so dramatically and the top three things your audience can do today to decrease stress at home and at work; 3) Empathy versus sympathy – getting rid of the confusion and learning why being more empathic lessens our stress levels; 4) How to get rid of negative stories we’ve created about ourselves once and for all; 5) Why prejudice is a major cause of stress and what to do about it; What is missing in our society that so many success

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Featured Guest

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Arthur P. Ciaramicoli, Ed.D., Ph.D.

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. C
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