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Straight Talk with Sandra Reich

Straight Talk with Sandra Reich

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December 29th 2016: Is Your Emotional Regulator Stuck?

"Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all? Or are you that person? Are your emotions explosive at times? Or maybe you don’t react at all. It could be your emotional regulator is stuck. Emotion regulation is the ability to gauge the appropriate level and range of emotional response to a given situation. When your regulator doesn’t function right, you can experience extreme highs and extreme lows when responding to different situations. Doesn’t mean you’r

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Melissa Hindley

Melissa Hindley is a Registered Clinical Counsellor (c.o) with the l'ordre des conseillers et conseillères d'orientation du Quebec and The Canadian Counselling and Psychotherapy Association.
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