"Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all?
Or are you that person?
Are your emotions explosive at times?
Or maybe you don’t react at all.
It could be your emotional regulator is stuck.
Emotion regulation is the ability to gauge the appropriate level and range
of emotional response to a given situation.
When your regulator doesn’t function right, you can experience extreme highs and extreme lows when responding to different situations.
Doesn’t mean you’r
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