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Straight Talk with Sandra Reich
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Straight Talk with Sandra Reich

Thursday at 3 PM Pacific

December 29th 2016:Is Your Emotional Regulator Stuck?

"Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all? Or are you that person? Are your emotions explosive at times? Or maybe you don’t react at all. It could be your emotional regulator is stuck. Emotion regulation is the ability to gauge the appropriate level and range of emotional response to a given situation. When your regulator doesn’t function right, you can experience extreme highs and extreme lows when responding to different situations. Doesn’t mean you’r

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Melissa Hindley

Melissa Hindley is a Registered Clinical Counsellor (c.o) with the l'ordre des conseillers et conseillères d'orientation du Quebec and The Canadian Counselling and Psychotherapy Association. She earned her Masters degree in counselling psychology from Adler University in Vancouver, British Columbia. Melissa provides individual, couples, family and group psychotherapy. Her clinical experience includes working with individuals from many diverse backgrounds. As a Clinical Counsellor, Melissa uses Cognitive Behavioural approaches as well as mindfulness based stress reduction to help clients gain self-understanding, which can lead to positive behavioural changes. Melissa is passionate i
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https://www.voiceamerica.com/show/2510/straight-talk-with-sandra-reich 15/12/2017 03:00 15/12/2017 04:00 Straight Talk with Sandra Reich https://www.voiceamerica.com/show/2510/straight-talk-with-sandra-reich "Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all? Or are you that person? Are your emotions explosive at times? Or maybe you don’t react at all. It could be your emotional regulator is stuck. Emotion regulation is the ability to gauge the appropriate level and range of emotional response to a given situation. When your regulator doesn’t function right, you can experience extreme highs and extreme lows when responding to different situations. Doesn’t mean you’re broken, crazy or weird. It just means your emotional regulator needs some tweaking. Sandra Reich is joined by Melissa Hendley a Clinical Couselor at The Montreal Center for Anxiety and Depression to discuss emotional regulation and how to really master this fascinating topic." VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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