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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

November 17th 2016:Encore: How to Like Yourself:A Guide for Teens and Young Adults To Build Lasting Self-Esteem

In this episode, Cheryl Bradshaw, counselor and psychotherapist specializing in teens and young adults discusses her new book, How to Like Yourself: A Teen’s Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem. Cheryl Bradshaw’s approach is one that young adults will find engaging, thought provoking and very helpful. Recognizing that few of us in this highly competitive culture are taught to like ourselves, she identifies the traps, feelings and distortions that keep us from building self-esteem. With a sense of humor and personal connection, she offers interesting strategies t

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Cheryl M Bradshaw, MA

Cheryl M. Bradshaw, R.P., B.Ed, M.A., is the author of “How to Like Yourself,” published April 2016 with New Harbinger Publications. She is a counselor/therapist at the University of Guelph, registered psychotherapist working in private practice using CBT, narrative, existential, ACT, and SFT approaches, and expert speaker. She was a counselor at Sheridan College, and has a background in teaching as well. She has worked with and supports www.jack.org, an organization dedicated to youth mental health awareness, empowerment, and leadership in educational institutions across Canada, and is a “role model” as well with www.wearyourlabel.org, a fashion company that tackles the stigma of mental i
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https://www.voiceamerica.com/show/2506/psych-up-live 21/10/2017 11:00 21/10/2017 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live In this episode, Cheryl Bradshaw, counselor and psychotherapist specializing in teens and young adults discusses her new book, How to Like Yourself: A Teen’s Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem. Cheryl Bradshaw’s approach is one that young adults will find engaging, thought provoking and very helpful. Recognizing that few of us in this highly competitive culture are taught to like ourselves, she identifies the traps, feelings and distortions that keep us from building self-esteem. With a sense of humor and personal connection, she offers interesting strategies to overcome these traps. She addresses our assumption that everyone else seems to have it all; the inner critic that keeps us from believing in ourselves; the power of making mistakes; the reality of attraction and the difference between friends and "likes". Listen in as Cheryl Bradshaw offers young adults and those who love them an impressive and accessible way to build self-esteem. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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