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Most of us have habits that we need to change. Whether it is our eating, drinking or other habits, successfully making change -- and maintaining it -- is not just a key to a healthier life but also very difficult. What are the elements of a successful behavior change program? How can you develop and maintain motivation in a world full of temptations? What roles do self-discipline and moral intelligence play in the behavior change process? Can other people, and specifically groups, help you reach your goals, and if so, what are the elements of a successful group? Join Leaha, who lost over a hu
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