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Healthy Aging

Healthy Aging

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November 30th 2016:Aging and Exercise

Exercise has many benefits on the aging adult. It decreases the chance of developing Alzheimer's disease, coronary artery disease, hypertension, diabetes, osteoporosis, cancer and many more. It improves the quality of your life. It improves your mood, your energy level and your sex life!! Tune in to hear about aging and the benefits of exercise.

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Archives Available on VoiceAmerica Health and Wellness Channel
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Featured Guest

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Paul N. Phillips

Paul Phillips is an attorney in Roseville, CA and the husband of Dr. Denise Bogard. Paul has participated in marathons and long distance swims including the Alcatraz swim. He has always been active but found it more difficult to maintain his level of fittness until Dr. Bogard improved his health with her aging recommendations. He now has become quite active in maintaining and building optimal fitness.
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