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Our minds tell us stuff that isn't true. It plagues us with beliefs we got from family, school, television or magazines. We hear messages like: you aren't very smart; you aren't thin enough or macho enough. The range of negativity and constant bombardment is so intense that most of us believe what we hear in our heads. We live in a constant state of not feeling good enough and of being afraid to do what we really want because we just know we would fail. The truth is that all of these messages are wrong. I was working with a client this week who believed she wasn't articulate. When we started t
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