|
Why diets don’t work, and never will- never did. Exploring how your body will only release weight when it feels “safe” and how to achieve that through good nutrition … releasing the emotional residue embracing powerful mental/emotional practices that feed your brain.
What we know about the body, nutrition and how it all works for you - activating the metabolism, exercise that is consistent rather than intense
The truth about sugar: it’s time to take action on this old bandit and here's how.
We’re going to challenge one of the most shocking points around fats Who knew? Now you will
|
