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Chasing Hunger

Chasing Hunger

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January 03rd 2017:My New Year Re-Soul-ution

Why diets don’t work, and never will- never did. Exploring how your body will only release weight when it feels “safe” and how to achieve that through good nutrition … releasing the emotional residue embracing powerful mental/emotional practices that feed your brain. What we know about the body, nutrition and how it all works for you - activating the metabolism, exercise that is consistent rather than intense The truth about sugar: it’s time to take action on this old bandit and here's how. We’re going to challenge one of the most shocking points around fats Who knew? Now you will

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Featured Guest

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Cara Halber

Cara Halber wants to live in a world where we all live inspired, joyful and rich lives. Where we connect to our food and understand its powerful relationship to our health and how we lead our lives. Where healthy food is quick, easy and delicious. Cara is a Registered Holistic Nutritionist, Pastry Chef & cell biology geek. She is know for her inspiration, sense of humour and knowledge of nutrition and how to 'Make Health Easy.' When she's not teaching or serving her clients you'll find her cooking, tasting and trying new things, reading, out for a hike or in a local cafe.
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