What is forgiveness? How does one forgive someone else? How can I forgive myself?
How rituals help us move past these moments of challenge. Looking at things from a different perspective, accepting and allowing,
Creating pattern changes, and interrupting that internal dialogue that is often nasty and harsh. The pattern interruption approach.
Letting go of anger, releasing fear.
Speaking from the heart, speaking from the head and knowing the difference.
Changing my mind, living from gratitude, journals and meditation, how they all can help you make a mindful change. Starting a
|