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Generation Regeneration

Generation Regeneration

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January 10th 2017:Encore: Smart Fit Chicks!

Smart Fit Chicks founders Kellie Walters and Chrissy Chard will join me to discuss their wellness coaching programs for women and girls. Their mission is to use research-proven techniques to empower women and girls to create healthy lifestyles, both in body and mind. Their motto is "She believed she could, so she did." We will discuss how they coach others to success, and how you can learn from their experience.

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Archives Available on VoiceAmerica Health and Wellness Channel

Featured Guest

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Kellie Walters, MS and Chrissy Chard, PhD

A native Californian, Kellie loves good weather, healthy foods, and an active lifestyle. She just started the first year of her PhD at Clemson University, where she plans on studying the psychosocial aspects of behavior change, particularly with self-esteem in young women. Kellie was practically raised in a gym, so her affinity for adopting a healthy lifestyle is natural. Chrissy recently completed her PhD in the Department of Health and Exercise Science at Colorado State University. She is now a faculty member with the Colorado School of Public Health. Her research focuses on physical activity in children and health behavior change. Originally from Denver, she has many years of experienc
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