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Feel Good Naked Radio

Feel Good Naked Radio

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January 05th 2017:Breath and Self-Compassion in The New Year

Start the New Year with tools and insights to manage STRESS, ANXIETY & FEAR. This show is devoted to teaching listeners BREATH techniques and the art of SELF-COMPASSION.

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Featured Guest

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Margaret Townsend

Margaret Townsend has been practicing as a certified breath work facilitator since 1993 and is also a certified Hakomi body-centered psychotherapy practitioner. Her focus on body awareness grew through her work as a Shiatsu and Reiki practitioner and a teacher of dance, yoga and fitness over the past 30 years. She brings a wide range of experience to her individual and group sessions that include her studies in Mindful Self-Compassion, Qi Gong, Nonviolent Communication, spirituality and meditation practices.
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