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Patricia interviews Jon Frederickson. He is the co-chair of the ISTDP Training Program at the Washington School of Psychiatry and author of LIES WE TELL OURSELVES: How to Face the Truth, Accept Yourself, and Create a Better Life. He discusses his book and how acknowledging and owning the painful and shameful facts of our life leads to genuine change and profound peace. And the surest route is through collaboration with the right, wise and caring therapist.
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