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It’s a New Year and already we are stressed. Our Express Yourself!™ STAR team has you covered with tips for helping you sit back, take a breath, and find out how you can be more relaxed and calm. Hosts are Brigitte Jia and Henna Hundal who lead the conversations with our very chill reporter, Katelyn Darrow who talks about ways to relax; Health Rap Reporter, Alex Pawlakos, with evidence based science on the importance of sleep and relaxation, and our Lion Roar Reporter, Katie Lyons with her important information for athletes. And then of course, Henna shares her “Pomodoro” method that deserves
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