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Express Yourself!

Express Yourself!

Tuesday at 12 Noon Pacific

January 10th 2017:The Gift of Relaxation

It’s a New Year and already we are stressed. Our Express Yourself!™ STAR team has you covered with tips for helping you sit back, take a breath, and find out how you can be more relaxed and calm. Hosts are Brigitte Jia and Henna Hundal who lead the conversations with our very chill reporter, Katelyn Darrow who talks about ways to relax; Health Rap Reporter, Alex Pawlakos, with evidence based science on the importance of sleep and relaxation, and our Lion Roar Reporter, Katie Lyons with her important information for athletes. And then of course, Henna shares her “Pomodoro” method that deserves

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https://www.voiceamerica.com/show/2014/express-yourself 16/12/2018 03:00 16/12/2018 04:00 Express Yourself! https://www.voiceamerica.com/show/2014/express-yourself It’s a New Year and already we are stressed. Our Express Yourself!™ STAR team has you covered with tips for helping you sit back, take a breath, and find out how you can be more relaxed and calm. Hosts are Brigitte Jia and Henna Hundal who lead the conversations with our very chill reporter, Katelyn Darrow who talks about ways to relax; Health Rap Reporter, Alex Pawlakos, with evidence based science on the importance of sleep and relaxation, and our Lion Roar Reporter, Katie Lyons with her important information for athletes. And then of course, Henna shares her “Pomodoro” method that deserves your full attention. Don’t know what “Pomodoro” is? You’ll need to tune in to our Relaxation Show to start your 2017 in the right direction! Take a deep breath, exhale, and chant, “I am relaxed!” VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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