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Beyond Abuse, Beyond Therapy, Beyond Anything

Beyond Abuse, Beyond Therapy, Beyond Anything

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January 24th 2017:Anti-Anxiety: When little bubbles make you burst, and what you can do about it.

Have you ever experienced, a sensation of unease…an uncomforting build-up…almost as if invisible rocks started appearing, and attaching to your body…inside and out… just a heaviness, slowly piling up, more and more, until you feel completely out of control? The awareness of anxiety is so real. Yet, when looking at what can be done about it, or rather, how the triggers for this cage-creating happening are not yours, and should’ve never been acknowledged as being yours, there seems to be a feeling of unawareness. You get stuck in fear, whereas the thing you are afraid of, is not yours. This fear

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