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March 01st 2017:Fit and Faithful: Guidance for Good Health and Peace of Mind

Which lifestyle changes are critical to your good health and peace of mind? If you’re making poor choices, or simply aspire to make the best choices you can, putting together a proven structure that will support improved habits and behaviors is key. Fitness expert Maria DiGiuseppe will discuss four basic concepts that she has come to know as essential to living a fit and faithful life. She’ll talk about adapting your health practices in order to be the best version of yourself, accommodating realities like the impact of injuries, aging, and illness. Maria will share some of the principles that

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Featured Guest

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Maria DiGiuseppe

As a fitness expert and former competitive athlete who overcame addictions, Maria DiGiuseppe shares her approach to physical and spiritual health in her book, “Fit and Faithful.” Maria is a certified personal trainer, certified health coach and corrective exercise specialist. She holds certifications in Yoga and Pilates, and includes these practices in her training and coaching work. Maria draws on her experience as a breast cancer survivor and her faith in providing guiding principles about fitness that are universally applicable. She offers expertise on issues such as strength training, nutrition, maturity and menopause, and breast cancer health. Her mission is to literally put a F.A.C.E.
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