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Falling Through the Cracks: Feel alive and thrive

Falling Through the Cracks: Feel alive and thrive

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March 6th 2017: Agility at Any Age

It’s a common misconception to believe that with age comes pain and stiffness. Mary Derbyshire has dedicated her career and book “Agility at Any Age” to help us all develop and maintain balance, agility and movement. Using the Alexander Technique she helps seniors turn a life limited by pain, and open it to possibilities.

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Mary Derbyshire

Mary Derbyshire (M.AmSAT) has taught fitness and movement for over 35 years. For almost 25 years she has been a certified teacher of the Alexander Technique, helping people get out of pain and learn how to move with balance, agility, and ease.
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