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Humanity Evolve!

Humanity Evolve!

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March 21st 2017:Mindfulness and Breath Training: manage stress in the moment

What can people do, in the moment, to decrease stress and perform at their best? Transforming stress and anxiety can be a simple as taking a mindful breath. In a moment, stress is reduced while continued practice of this technique delivers long term overall health benefits. In a conversation with Dr. Neema Moraveji, Co-founder/Chief Scientist at Spire, we review the breath and mindfulness practice and feedback technology proven to decrease stress and increase productivity. We will talk about the latest research and study findings in this area. Plus, he will lead you through the breathing tec

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Neema Moraveji, Ph.D.

Neema Moraveji, Ph.D. is an expert on the design and study of technologies that promote healthy and high-performing states of mind. As director of Stanford University's Calming Technology Lab, he studies how interactive products can mitigate the damaging and distracting effects of acute and chronic stress. He teaches the popular “Designing Calm” at the Stanford Design School and his work has been covered in The New York Times, The Wall Street Journal, and NPR among other esteemed publications. Dr. Moraveji is co-founder and chief product officer of Spire, the first wearable to track and influence both activity and state of mind. Dr. Moraveji received his B.S. in Computer Science from the U
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