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Leadership Stars

Leadership Stars

Monday at 10 AM Pacific

March 27th 2017:Designing Your Vibrant, Healthy Life with Fun and -- Ellen Wrona

Are you challenged finding a fitness program that is perfect for you and doesn’t presume you want to be a bikini model? How do food challenges play into your ability to live an active life at any age? How does the amount and type of exercise impact your ability to fight disease? Are you concerned that to be healthy you MUST deprive yourself of good food while spending hours in the gym each day? Join Linda Patten and her guest, Ellen Wrona, as they explore getting off the couch and becoming a fit, vibrant, healthy individual. Learn the tips and tricks of how fitness fits in

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Ellen Wrona

Ellen Wrona is the founder and Chief Motivator for the Off the Couch Club. She is a Certified Personal Trainer and believes that movement is the fun part of life! Several years back I was feeling down on myself for getting out of shape. I had always been fit and had even run a marathon but after I hit 40 my weight started creeping up and I got into some bad eating habits. As I looked around for a fitness program, I realized that there really wasn’t anything out there specifically for women over 40 who didn’t necessarily want to become bikini models! So, I started working on a plan of my own. Over the course of 2 years I became a Certified Personal Trainer and worked with many healt
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https://www.voiceamerica.com/show/2616/leadership-stars 11/12/2017 03:00 11/12/2017 04:00 Leadership Stars https://www.voiceamerica.com/show/2616/leadership-stars Are you challenged finding a fitness program that is perfect for you and doesn’t presume you want to be a bikini model? How do food challenges play into your ability to live an active life at any age? How does the amount and type of exercise impact your ability to fight disease? Are you concerned that to be healthy you MUST deprive yourself of good food while spending hours in the gym each day? Join Linda Patten and her guest, Ellen Wrona, as they explore getting off the couch and becoming a fit, vibrant, healthy individual. Learn the tips and tricks of how fitness fits into leadership and how fitness can be a part of anyone’s lifestyle. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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