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Are you challenged finding a fitness program that is perfect for you and doesn’t presume you want to be a bikini model? How do food challenges play into your ability to live an active life at any age? How does the amount and type of exercise impact your ability to fight disease? Are you concerned that to be healthy you MUST deprive yourself of good food while spending hours in the gym each day?
Join Linda Patten and her guest, Ellen Wrona, as they explore getting off the couch and becoming a fit, vibrant, healthy individual. Learn the tips and tricks of how fitness fits in
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