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On this episode we will discuss how to stay fit and healthy. Ideas will be discussed with Trainers Jodi and David Liston located in Pasadena, Ca. The Liston's own Stadium Fitness where they strive to assist abled and differently abled individuals through sports and exercise routines. Ideas for daily exercise will be discussed. We look forward to talking to the Liston's to gain a good insight into exercise routines.
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