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“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ~ Lao Tzu
You have 1,440 precious moments each day available to spend however you choose - each moment is “Now”. When you discover the possibilities afforded by being fully engaged in your life rather than on autopilot, the choices you make and the insights you gain can be life-changing. By being present and actively showing up in each of your moments, you design a continuously supportive environment that will ripple through all aspects o
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