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In our demanding, hectic and stressful world the ability to slow down and experience rather than analyze or process, is critical for effective life mastery. Not only is it necessary to re-energize but critical if you want to be a human being who experiences life rather than a human doing who lives to cross items of a to do list. To achieve that goal you need to consciously practice, and meditation is arguably the best tool for developing these critical life skills.
Research on meditation has shown that it can bring great benefits. It can improve focus and attention, decrease anxiety and de
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