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Dr Friedlander discusses the best forms of protein, fats, carbohydrates, exercise and nutrients that support positive epigenetic factors and longevity.
Proteins high in the amino acids proline, lysine, glycine and alanine have shown in studies to extend life span, support repair, wound healing, immune function, thyroid, bone density, skin and arteries. Reducing intake of inflammatory proteins such as tryptophan, methionine and cysteine (typically found in lean meats, chicken and whey protein) extends life span as well. Fat laden grass fed meats are better
Reducing polyunsaturated f
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