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April 27th 2017:The Evolution of Fitness

From the 1980's, when fitness meant Jane Fonda, tight, shiny, and neon-bright to the 1990's, when mega-gym's first appeared and everyone wore high-rise bike shorts and scrunchies, and we saw the birth of the late-night fitness infomercials to the 2000's, when there was an explosion in workout options from cycling to kickboxing to Pilates coming into vogue, a yoga booty and weight lifting for women, interval and heart-rate based training, while wearing capri-length running tights and a technical tank top, to now ... lots to talk about with Molly Fox, one of the true fitness icon's, who has been

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Molly Fox

Molly Fox is a pioneer in the fitness industry. She began her career in 1979 at the Jane Fonda Workout Studio in San Francisco. Molly founded and ran The Molly Fox Studios in New York City for 14 years; she then began working with Equinox Fitness Clubs, where she still teaches today. Molly has appeared on The Today Show, and has been featured in numerous magazines including People, Vogue, and Shape. She has written three books, choreographed and starred in her own fitness videos, while contributing her expertise to many reputable fitness books and publications.
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