Join Rochelle McLaughlin and Mindfulness-Based Stress Reduction (MBSR) educator Cassie Schindler for this conversation about how we learn about ourselves as we embark on the mindful journey. Learn about Cassie's own journey, how her Mindful U program emerged and learn about the six stepping stones of her program. Mindful U empowers people with the ability to notice and disarm the stress response as it starts to build, understand the brain’s basic functions and potential, gain insight into limiting lifestyle patterns and behaviors, and sharpen intra-personal communication skills.
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