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Revolutionary Wellness Talk Radio

Revolutionary Wellness Talk Radio

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June 01st 2017:Mindful U with Cassie Schindler

Join Rochelle McLaughlin and Mindfulness-Based Stress Reduction (MBSR) educator Cassie Schindler for this conversation about how we learn about ourselves as we embark on the mindful journey. Learn about Cassie's own journey, how her Mindful U program emerged and learn about the six stepping stones of her program. Mindful U empowers people with the ability to notice and disarm the stress response as it starts to build, understand the brain’s basic functions and potential, gain insight into limiting lifestyle patterns and behaviors, and sharpen intra-personal communication skills.

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Featured Guests

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Cassie Schindler

Cassie Schindler is a 40-year practitioner of eastern meditation & skilled MBSR-trained mindfulness educator. With her company, The Alternate Path, Cassie offers innovative solutions around self-insight, self-regulation & stress-management for community and corporate groups. In the world of stress-reduction, Cassie is considered a subject matter expert. Her blended solutions include her own IP, Mindful U (6-week course), Mindful Me (4-week course) and the MBSR 8-week curriculum. A former 25-year Fortune 500 executive and healthy survivor of MS (multiple sclerosis), Cassie knows personally the toxic impact of chronic stress on the nervous system and has made it her life’s work to deliver
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Dr. Benjamin Emmert-Aronson

Benjamin Emmert-Aronson, Ph.D., embodies public service. He began this path while still in high school, becoming a student representative to the Ohio Public Sector Psychology Committee. While he could never have predicted the end of this path, this thread followed him through his doctoral training which featured both research and clinical work at the Boston and San Francisco VA Medical Centers. Following the completion of his internship, he co-founded Open Source Wellness, the first Behavioral Pharmacy, providing structure and support to fill the "behavioral prescriptions" doctors give patients - eat healthier, exercise more, reduce your stress, connect meaningfully with others. These
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