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Revolutionary Wellness Talk Radio

Revolutionary Wellness Talk Radio

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June 1st 2017: Mindful U with Cassie Schindler

Join Rochelle McLaughlin and Mindfulness-Based Stress Reduction (MBSR) educator Cassie Schindler for this conversation about how we learn about ourselves as we embark on the mindful journey. Learn about Cassie's own journey, how her Mindful U program emerged and learn about the six stepping stones of her program. Mindful U empowers people with the ability to notice and disarm the stress response as it starts to build, understand the brain’s basic functions and potential, gain insight into limiting lifestyle patterns and behaviors, and sharpen intra-personal communication skills.

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Featured Guests

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Cassie Schindler

Cassie Schindler is a 40-year practitioner of eastern meditation & skilled MBSR-trained mindfulness educator.
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Dr. Benjamin Emmert-Aronson

Benjamin Emmert-Aronson, Ph.D., embodies public service. He began this path while still in high school, becoming a student representative to the Ohio Public Sector Psychology Committee.
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