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Today, the evidence is everywhere that meditation improves health, mental acuity, emotional balance and spiritual connection. While most North Americans today perceive Yoga as a valuable source of exercise and quieting of the mind, “The Heart and Science of Yoga” shows that it is so much more. As it was evolved through ancient wisdom, Yoga Science is an eight-step method for managing the life force energy that propels us and connects us to the infinite power that is within and without us all. And the result of mastering it is the bliss and daily joy that lies in the realization of our connecti
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