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Journey to Balancing Your Life

Journey to Balancing Your Life

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June 22nd 2017:Releasing Trapped Emotions to Thrive

"It's impossible to have balance in your life if you're overwhelmed with loss or grief. Trapped emotions can also leave wounds. So, how do you get past them? Dr. Michelle Peticolas joins Brandy on today's show. She is an expert on releasing loss and grief to learn how to thrive. In this episode, you will learn: What are trapped emotions, and where do they come from? How can trapped emotions affect your body? How can they affect your work and your relationships? What is the number one tip for releasing the emotions of loss? Is there anything you can do to prepare for the challenges of life?

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Featured Guest

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Michelle Peticolas

Dr. Michelle Peticolas is a national speaker and expert on the topics of loss, emotional wounding and unresolved grief. She has a Ph.D. in Sociology and Psychology from Indiana University where she received a National Institute of Mental Health Fellowship. Producer of the award-winning 3-part documentary series, Secrets of Life and Death, she has been invited to present at professional organizations throughout the country, including UCSF, JFK University, UC Berkeley, John Muir, The National Hospice and Palliative Care Organization, and The Commonwealth Club of SF. She was awarded 3 grants from the Lloyd Symington Foundation to bring her films and workshops to the cancer community. Through
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