Sarah Ashley Neal
Sarah Ashley Neal has 35 years’ experience working across industry in-house and through her own business, meaning she has a rounded appreciation for the demands that different roles can have on our well-being. Author of Emotional Sandwiches® Sarah is also the creator of the Be You Start Now® brand and podcast, and her signature programme, C.A.P.A.B.L.E: The Holistic Mindset Strategy. They are all about ‘Getting to Know Yourself Better from Inside Out’ and recognising that what worked for you yesterday may not support your well-being today. Developing employee well-being programmes with HR leaders over 20 years ago, for brands such as Nivea, positioned her work as leading edge at a time it was a perk not a necessity. Since 1996 she qualified in various bodywork treatments and nutritional therapy running her own clinics at Living Well and Holmes Place Health Clubs, including her own centre. After training in stress management, health & well-being coaching and CIPD Learning & Development, she is able to deliver a holistic individualised approach in areas of employee wellness and speak on a range of topics helping organisations to develop a resilient and resourceful workforce.
