In today's episode, we’ll be joined by founder of Ziva Meditation and the creator of zivaONLINE, Emily Fletcher. Emily is regarded as a leading expert in meditation for performance and will be talking with us about the profound physical and mental benefits meditation provides. We'll also be talking with Holistic Integrated Health Coach and bestselling author of Being Happy Raising Happy: The Empowered Moms Guide To Helping Her Spirited Child Bloom, Maureen Lake.
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