JULIA RUCKLIDGE, PHD presents How to Build a Better Brain with Nutrition. Instead of treating mental illness with medications, what if we changed what we eat and how we feed our brains? Prof Rucklidge describes practical ways to use nutrition to better feed the brain. https://thebetterbrainbook.com/..........
SHEILA Z STIRLING, PHD covers what changes in the season mean to changes in our bodies. How to enjoy Spring, with tips on allergies and reducing them. We discuss boosting your immune system to avoid seasonal viruses. https://www.truelife-solutions.com/8-week-wellness-program/
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