Blooming at Midlife: Managing Menopause and Finding Yourself

November 30, 2022
Hosted by Dr. Ellen Albertson

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Guest Information

Episode Description

Midlife can be challenging. There so many things to deal with from empty nest and finding your purpose to dealing with health challenges and menopause. The good news is that you can turn all those challenges into opportunities. Doing so will enable you to transform and bloom at midlife, and today’s show is going to help you! We’re talking with Claire Gill, founder of the National Menopause Foundation, a trusted and relatable resource to raise awareness and understanding of menopause through education, activism, and community building and Sari Botton, author of And You May Find Yourself… Confessions of a Late Blooming Gen-X Weirdo. It’s going to be a fun, informative show that will help you Rock Your Midlife!

Rock Your Midlife

Wednesday at 11 AM Pacific Time on VoiceAmerica Variety Channel

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter. Whether you’re struggling with menopause, want to find work-life balance or live more authentically with passion, Rock Your Midlife provides answers on how to deal with major midlife challenges and transform them into opportunities. Each week, we'll explore big picture changes using seven pivotal steps that will empower you to become who you want to be fast… without frustration, discouragement, or confusion. Each episode will focus on one of these steps: Know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself.

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Dr. Ellen Albertson

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Radio Talk Show Host, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.

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Episode Directory

November 2022

  • 11/30/2022: Blooming at Midlife: Managing Menopause and Finding Yourself Listen Now
  • 11/23/2022: Midlife Tune-Up: Proven Wellbeing Practices Listen Now
  • 11/16/2022: Reclaiming Your Midlife Mojo Listen Now
  • 11/9/2022: Happier & Healthier at Midlife: The Joy of Giving Back Listen Now
  • 11/2/2022: Midlife Love: Finding Mr. Right or Reigniting Romance Listen Now

October 2022

September 2022



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