Encore: Mindfulness and Breath Training: manage stress in the moment

August 8, 2017
Hosted by Catherine Calarco

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Guest Information

Episode Description

What can people do, in the moment, to decrease stress and perform at their best? Transforming stress and anxiety can be a simple as taking a mindful breath. In a moment, stress is reduced while continued practice of this technique delivers long term overall health benefits. In a conversation with Dr. Neema Moraveji, Co-founder/Chief Scientist at Spire, we review the breath and mindfulness practice and feedback technology proven to decrease stress and increase productivity. We will talk about the latest research and study findings in this area. Plus, he will lead you through the breathing technique that transforms the physiology of stress and anxiety to enable you to be calm and focused. Health Professionals, world wide, adopt technologies and techniques that positively impact the lives of millions. Neema shares his studies on how interactive products can mitigate the damaging affects of stress through augmented self-regulation. You can feel and perform better in a moment.

Humanity Evolve!

Humanity Evolve!

Archives Available on VoiceAmerica Women's Channel

“Humanity Evolve!” is about creating a forum for a discussion and knowledge exchange about how to thrive in today’s world and be part of creating a positive future for yourself, your family, community and the world. Each show features an open and informed conversation around women, technology and emerging trends that fast track you to a new level of performance and understanding that positively changes the world.

You’ll be inspired by learning simple ways to alleviate struggles and be a better human being. You will learn about new technologies and innovations with a dynamic entertaining conversation, and we’ll engage in dynamic and interactive dialogues.

Catherine brings her expansive network of friends including global leaders, technologists and experts to share collective wisdom. These unique insights that made a difference for Catherine helps you on your life journey to be your best self.

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Catherine Calarco

Catherine Calarco

As a global leader and entrepreneur, Catherine recognizes that the world needs greater awareness and leadership capability to deal with the complex problems of today.

Catherine is dedicated to making a positive difference in this world. She focuses on the intersection of technologies and human connections including machine learning digital health and biotechnology. In addition, she led several economic and entrepreneurship development programs. She has achieved successful investment funding and significant growth of companies worldwide.

A highly sought-after speaker, Catherine Calarco leads as an expert in digital health and consumer technology. Breaking ground in the mobile market, Catherine led the launch of the highly successful HeartMath Inner Balance Sensor. Now she leads as the Vice President at Spire.io and is rapidly growing the Professional and Wellness division. She has presented and lectured across the globe, including Senior Lecturer at MIT and Speaker at APEC, Digital Health Summit CES, and Mobile Health Expo. She champions women's leadership and provides mentorship through advisory roles with Astia.org and others.

Residing in the San Francisco Bay Area, Catherine is a regular blogger on the Huffington Post.

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Episode Directory

August 2017

  • 8/29/2017: Exponential Evolution: Technology and Humanity! Listen Now
  • 8/22/2017: Encore: Women and Investment: Create Exponential Growth! Listen Now
  • 8/15/2017: Yes, You Can Make a Difference to Save Our Oceans! Listen Now
  • 8/8/2017: Encore: Mindfulness and Breath Training: manage stress in the moment Listen Now
  • 8/1/2017: Encore: Accelerate: 3 Strategies Entrepreneurs Realize Millions in Growth Listen Now

July 2017

June 2017