Own It: How to Create Your Own Reality

October 26, 2017
Hosted by Sandra Reich, M.Ed.

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Guest Information


Episode Description

Owning the reality of our lives is a daunting and sometimes downright terrifying thing to do. It means owning your problems, your goals and dreams, your responsibilities, and your daily actions. There are various reasons we avoid owning our reality: sometimes our instinct is to distance ourselves as a self-defense mechanism or to take the posture of a victim. But, what if we could all experience freedom from those fears and really OWN OUR REALITES? In this episode, Sandra and her colleague Anna Maria Tosco talk about you empowering yourself to create your own reality and disempowering those who would seek to force you to conform to their ideals. They’ll give you practical insights to help you live the life YOU really want by building on a foundation where the measure of success is completely up to you. Owning your reality will change your life and how you live it!

Straight Talk with Sandra Reich

Straight Talk with Sandra Reich

Thursday at 3 PM Pacific Time on VoiceAmerica Health and Wellness Channel

There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life.

Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of.

Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!

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Sandra Reich, M.Ed.

Sandra Reich, M.Ed.

Sandra Reich M.Ed. is the Clinical Director of The Montreal Center for Anxiety and Depression, The Co-Director of Empowered Women Workshops, Co-Director of Anxiety Videos, Founder of Sandra Reich’s Couple Retreats and a Licensed Psychotherapist.

Sandra is also a best-selling author of a number one self-help book on relationships, (Once upon a Time- How Cinderella Grew Up and Became a Happy Empowered Woman), a TV and radio personality and a well-known expert on anxiety, family issues, relationships and more.

Sandra’s extraordinary ability in getting to the root of a problem and solving it efficiently has made her gift very sought out. She is known to be an expert in the field of Cognitive Behavioral Therapy and “Life Strategy”.

Sandra has been fascinated with human nature since she was a small child. She developed an astonishing talent for understanding people and the dances that they play out in life and love. The combination of her own real life application and her scientific knowledge make her a unique leader in the field.

Through the years Sandra has applied her own strategies and changed her own life immensely. “My life is filled with a clear vision, joy, excitement, success and feeling great in my own skin.” Sandra turned her own lemons into lemonade and now that is what she teaches others to do.

“Straight Talk” allows Sandra to share the secrets that she knows to be true on living your best life and have the life of your dreams!

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Episode Directory

November 2017

October 2017

  • 10/26/2017: Own It: How to Create Your Own Reality Listen Now
  • 10/19/2017: Encore: Panicky? Anxious?- Scientific strategies and help for home treatment that really work! Listen Now
  • 10/12/2017: Encore: The dance of relationships Listen Now
  • 10/5/2017: Building Your Relationship Toolbox Listen Now

September 2017