Using Pilates for Recovery After Breast Cancer
October 20, 2017
Hosted by Sharon Henifin, CN-BA and Becky Olson, CN-BA
Pilates has been found to be a gentle yet effective form of exercise that can benefit breast cancer survivors throughout treatment as well as post treatment. Pilates breathing and movements can enhance lymphatic flow and increase stabilization of the scapula and core musculature. Learn some of the basic principles, and experience a chair pilates session through this session. (Please have a chair without wheels nearby to participate and dress comfortably to move)
Breast Friends Cancer Support Radio
Friday at 10 AM Pacific Time on VoiceAmerica Health and Wellness Channel
Breast Friends helps women and families deal with the emotional upheaval of cancer. Our show offers advice and provides hope to the patients and survivors, while teaching their friends and family how to provide significant and helpful support to their loved ones.
Our show benefits the patients, as well as their friends and family members in several ways: Patients benefit because they find hope and inspiration in hearing stories of survival not only from the co-hosts, but also from our guests. Their friends and family members benefit by learning ways to support their loved ones and understand her journey a bit better. Each week we will introduce a different topic and provide resources that are sure to create interest and provide additional support to the patients and their families.
Breast Friends Cancer Support Radio can be heard live every Friday at 10 AM Pacific Time on the VoiceAmerica Health and Wellness Channel.
Sharon Henifin, CN-BA and Becky Olson, CN-BA
The hosts met in 1991 in their corporate jobs at Dex Media. Both are breast cancer survivors and co-founders of Breast Friends, a national non-profit established in 2000. They have worked with thousands of patients over the last fifteen years and provide inspiration, hope, and practical guidance from point of diagnosis, through treatment and many years beyond. Both women received the Local Hero Award from BMW-North America and Susan G. Komen, and are Certified Navigators/Breast Advocates.
Sharon Henifin has been a breast cancer survivor since 1993. She left her job as a sales trainer in 2006 to work full-time for Breast Friends. She became a Certified Life Coach in 2008 and expanded Breast Friends Survivorship program using life-coaching technique. She created and facilitates the “Thriving Beyond Cancer,” workshops and retreats. She is a published author with chapters in two publications and is presently working on her first book.
Becky Olson is a three time breast cancer survivor. She left her job as a sales manager in 2005 to pursue her work with Breast Friends. Becky has been a professional speaker since 2003 and travels all over the country sharing her experience and inspiring women to find joy in adversity. She is a published author with chapters in two books and has also published her own book, “The Hat That Saved My Life,” published in 2004 with a second printing in 2007. Becky received the National Pink Power Mom Award in 2009, and the Bank of America Local Hero award in 2012.