Ending Emotional Eating
March 22, 2018
Hosted by Dr. Paula Joyce
Where was Julie Simon when I was struggling with using food for comfort? The wisdom of the time, just made me feel worse. I was ashamed of my desire to eat when I was sad, frustrated, lonely, stressed or had other feelings that I didn't know how to manage. I was lucky to find my way to healthy eating and self-nurturing. Now, brain research, mindfulness and a fuller understanding of child development and human nature are kinder to emotional eaters and actually provide a road map of how to heal. If we don't receive consistent emotional nurturing in early childhood, we can develop difficulty controlling our impulses and look for comfort outside of ourselves in food or other substances. The good news is that we can actually learn how to manage our emotions, thoughts and behaviors, nurture ourselves, attract other nurturing people into our lives and nurture others better. Please join us Thursday to discover how to stop using food for comfort and to start loving yourself.
Uplift Your Life: Nourishment of the Spirit
Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Dr. Paula Joyce
Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.
Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.
Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.
She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.
Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.