Living to Be 100
September 6, 2019
Hosted by Joseph M. Casciani
In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How do we become a centenarian, and what are the leading lifestyle patterns that we now know increase our lifespan? What are the leading causes of death and what are the characteristics of those who manage to avoid, survive, or delay these causes of death? We will also focus on the two big “Cs” cardiovascular disease and cancer and how lifestyle choices can impact the onset or progression of these conditions. The Blue Zones those geographic regions around the world where there is a higher incidence of centenarians will be discussed as models for healthy living. Our guest, Dr. Michael Howard, has an encyclopedic understanding of the recommended choices and the risks to avoid if our goal is to live to be 100. Be informed, stay informed. Join us for this invaluable learning opportunity.
Living to 100 Club
Friday at 2 PM Pacific Time on VoiceAmerica Health and Wellness Channel
The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.
Joseph M. Casciani
Dr. Joe Casciani is a clinical psychologist who has been working with seniors, their families, and caregivers for over 30 years. A native New Yorker, he now resides in San Diego, California, with his wife of 48 years. Spending three decades in the health care industry, Dr. Casciani brings a point of view that emphasizes what we now know about longevity, how to create a future that is bigger than our past, and how to remove the mental clutter that robs us of a positive, energizing outlook on life. Dr. Casciani has shepherded other mental health professionals wanting to work with seniors and has written extensively on the vital role of mental health in long term care settings and the challenges of coping with medical conditions. Dr. Casciani has presented at professional and trade association meetings and has conducted a series of online webinars on aging and mental health. Beyond the clinical work and training, Dr. Casciani’s entrepreneurial spirit has brought rise to his building and operating several businesses in the health care industry, while managing the practices of other mental health professionals in several states.