How to Tame the Negative Voices and Boost Self-Confidence
October 24, 2019
Hosted by Robin LaCross
[Download MP3] [itunes] [Bookmark Episode]
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Episode Description
Do you ever hear your inner voice telling yourself “You should have known better!” or “You blew it, again!”? We all make mistakes and have an inner voice that tells us “Look what you did, you messed up!” What happens when we hear that negative voice most of the time? The negative voices in our heads will take charge of our lives and keep us stuck often leaving us with feelings of low self-esteem, self-worth and self-confidence. Where do these voices come from? Psychologists believe these voices are created largely from childhood experiences. While having fear-based self-protective rules probably made sense and helped us to survive when we were kids, they may not be useful in our adult lives and may have negative effects on our relationships. Luckily, we can rewire our brains to think positively. How can we do that? Join Robin and guest Jacqui Letran as they explore the topics of self-confidence, how to lose the negative "voices" in your head and how to raise self-confident kids.
Holistic Sex Ed Radio
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It is often said that sex is one of the most challenging topics for couples to discuss effectively. If this is true, then how can we EVER hope to feel comfortable when it comes to talking to our kids about sex?
We feature a wide variety of topics to help parents have meaningful conversations with their kids about growing up, teen sex, healthy relationships and staying safe in our rapidly changing world. Each episode is full of practical information you can implement right away. Our guests give you food for thought, things to consider and strategies to help you get the results you want. You’ll feel more prepared and less stressed for the conversations that matter most.
Kids need your help to successfully navigate these taboo topics so that they can acquire the tools and skills they need to create healthy relationships and lay a solid foundation for a life of their dreams. Follow Holistic Sex Ed Radio on your favorite podcasting platform.
Robin LaCross
Robin LaCross is a holistic health practitioner who specializes in women’s reproductive health. She has been using and teaching natural birth control methods for over 25 years. Robin is passionate about empowering women and making sure all girls grow up knowing and understanding their bodies.
Robin believes that by changing the way parents talk to their kids about sex we can reduce unintended pregnancies and the spread of STDs in the world. To this end, Robin founded the HPV Education Project to raise awareness about the virus and the problems it causes. She also created a pair of online interview series called the Raising Empowered Daughters Summit and the Raising Empowered Kids Interview Series where she interviewed over 40 experts on a wide variety of topics designed to empower parents to communicate freely with their children about growing up, sex, relationships and staying safe.
Robin helps parents prepare for these challenging conversations by offering online training programs, private coaching and through her podcast, Holistic Sex Ed Radio.
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