Meditation and Mindfulness

February 9, 2020
Hosted by The Express Yourself! STAR On-Air Teen Team

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

Mindfulness is the ability to be fully present in the moment. Host Katelyn Darrow shares how to get clarity and peace of mind to ride oneself of anxiety, stress, and to help with connecting with others. An in-depth interview with Tom Voss and his sister, Rebecca Nguyen, authors of the book, Where War Ends, provides insight into moral injury and how mindfulness and meditation can alleviate the pain. Tom served as an infantry scout in the 3rd Battalion, 21st Infantry Regiment’s scout-sniper platoon. While deployed in Mosul, Iraq, he participated in hundreds of combat and humanitarian missions. Through a newfound interest in meditation, he gained understanding that eases the pain of the past and offers real hope for healing in the present. Simple breathing exercises gave Tom what medication, therapy, alcohol, and drugs couldn’t: the chance to heal a soul he didn’t even think he had anymore. He pursued meditation training and discovered breathing techniques that he teaches to veterans.

Express Yourself!

Express Yourself!

Sunday at 3 PM Pacific Time on VoiceAmerica Empowerment Channel

Express Yourself! is an entertaining adolescent fusion program where passion, productivity, and possibility populate the airwaves. Produced by Starstyle Productions, LLC as an international outreach program of Be the Star You Are! charity, the radio program, Express Yourself! is a show for, by, and about teens. Hosted by teens and teenage field reporters from around the country, Express Yourself! is THE destination for teens to be heard. Within the walls of the young adult community, listeners are uplifted and encouraged to be the stars of your own life. Through collaboration and conversation, a global campus of young people express their views. Topics include anything that kids talk about-books, music, making a difference, technology, school, art, humor, writing, tough talks, health, sports, films, family, friends, foes, fashion, and fun. Come play in STAR country and Express Yourself!, Sundays at 3 PM Pacific on VoiceAmerica Empowerment.

  • Snag
  • ecard
  • Bookmark and Share
The Express Yourself! STAR On-Air Teen Team

The Express Yourself! STAR On-Air Teen Team

Broadcasting since 2011, twenty-seven young people from around the United States have regularly shared their passions and interests as hosts and reporters on Express Yourself! These teens are not afraid of the tough topics and thrill at the opportunity of interviewing a variety of guests including authors, actors, Olympians, scientists, musicians, poets, and experts of varied disciplines. As volunteers with Be the Star You Are! 501 c3 charity (http://www.BTSYA.org) the Express Yourself! teens are accomplished youth striving to make a difference on our planet and are dedicated to sharing ideas while having fun and giving a voice to the voiceless. Meet our STARS at http://www.ExpressYourselfTeenRadio.com.

  • Snag
  • ecard
  • Bookmark and Share


This site is protected by Trustwave's Trusted Commerce program