The show where you Eat Happy foods to Be Happy
June 1, 2021
Hosted by Nathalie Botros
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Guest Information
Episode Description
Being healthy doesn’t mean being skinny but being happy. They say you are what you eat, so why don’t we eat Happy Foods and be Happy? Each person has different happy foods, and to discover them, we can can keep a food/mood journal and become our own nutritionist, or consult my guest this week Wendi Michelle who is a precision wellness specialist. Her ability to seamlessly merge physical, mental, and emotional health utilizing both ancient traditions with future health systems offers achievable transformation. She specializes in crafting individualized health solutions that build strong bodies, optimize career performance, and limit the potential for physical, mental, and emotional health obstacles. Wendi is also a product innovator and brand developer as a way to serve humanity and fill the gaps in the health and wellness space. During this episode we will discover with Wendi how to Say Yes to discover our happy foods and start a healthy and happy life . https://www.wendimichelle.com/
Say Yes. Be Happy
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This show is all about positivity and saying yes to a bon-vivant and happy lifestyle where you enjoy everything you do. We spend our lives chasing a goal thinking that it will bring us happiness, but once we get it, the pleasure is short term and we go for another high. The goal can be a new job, a new purchase, a partner or even weight loss. It does not matter, because we attach our happiness to that target, and we are never really satisfied.
The Bon-Vivant girl lifestyle helps you to be happy without any condition, and shows you that you can enjoy everything you undertake in life, even a diet or a relationship status. This podcast helps you to find the silver lining in everything, shows that it is never too late to start a new adventure or achieve a goal. Our guests are from different fields to show you the different ways of being happy.
Nathalie Botros
Born in Lebanon, raised in Turkey, educated in Switzerland, Nathalie Botros enjoyed life and a career in Italy before landing in New York City where she lives today. She is a Psychotherapist, a Life and Health Coach, and author, helping you to achieve your goals and find success while enjoying the Bon-Vivant way of life and being happy. Her multicultural background gives her a unique approach to life and to her teaching, coaching and leading in the personal development industry.
Nathalie spent much of her life jumping from city to city, job to job and partner to partner in hopes of finding true happiness, until the day she realized that she was the only one holding the key to her happiness.
“Once you unleash your own true happiness, you become empowered and everything you want is within reach.”
Today Nathalie helps clients FROM ALL AROUND THE WORLD to be happy, healthy and successful through her coaching programs, motivational speaking, and publications.
“I might be a Psychotherapist, Life and Health Coach but at the end, I am just your Happiness Fairy busy spreading Happiness Dust on you!”
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