Kriya Yoga for Self-Discovery: Dr. Keith Lowenstein
August 3, 2021
Hosted by Simran
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Episode Description
Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. Introduced into Kriya 40 years ago, Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation and ultimately experience inner stillness. He also explores how the practice of Kriya leads to healing and the development of compassion and the freeing joy of the union of Nature and Spirit. Sharing the wisdom of his Kriya yoga teacher Ganesh Baba, the author adds a detailed understanding of anatomy, especially the importance of the spine in Kriya yoga and energy flow. The author explores Ganesh Baba’s teachings on spirit-infused science and the integration of Vedic philosophy, quantum mechanics, prana, and spiritualization illustrated in the Cycle of Synthesis. He also discusses the relationship between the exercises of Kriya yoga and Patanjali’s Yoga Sutras as well as teachings from his other teachers, including Paramahansa Hariharananda.
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11:11 Talk Radio offers rich, intimate and in-depth conversations that embrace the reality of being human, while also rising into the highest aspects of Essence, Light and Divinity. Through thought provoking dialogues with guests, SIMRAN guides individuals to deepen into themselves through arenas spanning: • soulful living and spirituality • mindfulness and psychology • science and quantum physics • heart-resonance and emotional intelligence • cellular memory and embodiment • trauma and healing This is a conversation of humanity — to steward you gently through darkness, light, awareness and brilliance. “I invite you to sink into your body, open your heart, and expand your mind toward a depth of personal enrichment and well-being that deepens your breath and balances your life. It is time to remember your natural SELF, and anchor into a greater degree of value, worth and receptivity. This life is to be lived as an adventure in personal growth and mastery of the human experience.” - Simran Singh Through 11:11 Talk Radio, SIMRAN stimulates inquiry and contemplation, so that you create more love, compassion, kindness, and presence within your experience. SIMRAN is an award-winning author, artist, speaker and mystic of love, compassion and humanity. Known as the 11:11 Lady, Love Catalyst and Rebel Humanitarian, SIMRAN advocates for the Visionary and Mystic within each person, so that greater balance, neutrality, compassion and peace arise in our inner and outer worlds. Find out more at: www.iamsimran.com and www.1111mag.com
Simran
Host of 11:11 Talk Radio and publisher of 11:11 Magazine, SIMRAN is an award-winning author, artist, speaker and mystic of love, compassion and humanity. Known as the 11:11 Lady, Love Catalyst and Rebel Humanitarian, SIMRAN advocates for the Visionary and Mystic within each person, so that greater balance, neutrality, compassion and peace arise in our inner and outer worlds. SIMRAN has authored 7 powerful books and received national and international attention, and garnered five Gold Awards for her writing. These books include: • LIVING: The 7 Blessings of Human Experience • BEING: The 7 Illusions That Derail Personal Power, Purpose and Peace • KNOWING: The 7 Human Expressions of Grace • SIGNS: Sacred Encounters With Pathways, Turning Points and Divine Guideposts • CONVERSATIONS WITH THE UNIVERSE: How the World Speaks to Us • YOUR JOURNEY TO ENLIGHTENMENT: The Twelve Guiding Principles of Love, Courage and Commitment • YOUR JOURNEY TO LOVE: Discover the Path to Your Soul's True Mate SIMRAN creates art, books, and online courses that bridge humanity’s experience and expression of darkness and light. Also a Tedx speaker, SIMRAN created an 11-month One-Woman Show, The Rebel Road… Connecting the Dots from What Was to What Is, that spanned 66 cities across North America. Find out more at www.iamsimran.com or www.1111mag.com SIMRAN has appeared on GAIAM TV, One Word Puja Network, CCN, and The New Thought Channel. She has appeared as keynote speaker at The World Congress, the United Nations, universities, spiritual centers and hundreds of venues across North America. Along with having been featured on the covers of Science of Mind Magazine, Jolie Magazine, and The Owl Magazine, SIMRAN is also a recipient of the “UnZipper of Reality” Award.
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