Redesign Your Mind: Eric Maisel

December 21, 2021
Hosted by Simran

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Episode Description

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think?but how you think. Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method. Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change. Inside, you’ll also find information that could help you: Increase your creativity Reduce your anxiety Rid yourself of chronic depression Recover from addiction Heal from past trauma Achieve emotional wellbeing Live your life purposes

11:11 Talk Radio

11:11 Talk Radio

Tuesday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel

11:11 Talk Radio is an ongoing conversation of our humanity, darkness, light and brilliance. As a platform geared to open the heart and expand the mind, rich integrative conversations are geared toward health, wellness, personal growth and mastery of the human experience. Dialogues range in topic from science and health to spirituality and metaphysics, while also bridging the duality of this world as it relates to social conscience, sacred activism, politics, religion, healthcare and daily life encounters. 11:11 Talk Radio shows are intended to stimulate inquiry and contemplation, so to create more compassion, kindness, acceptance and presence to one another. Hosted by Simran Singh, an award winning publisher and author, more info is available at www.1111mag.com

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Simran

Simran

SIMRAN has created and given away FREE and empowering conscious media for over a decade. Media resources encompass digital magazines, radio shows, videos and writings. You can discover her more personal story support her efforts by going to: https://www.patreon.com/iamsimran1111

SIMRAN has dedicated her life to being a catalyst for love, compassion and humanity. As a steward of consciousness and higher vibrational living, she supports individuals in deepening self-awareness by introducing ideas and people that broaden the mind and expand the heart. As an "Example" for a New World Experience of Aliveness, she is an advocate for individuals to express their highest creative capacity.

SIMRAN is the author of (1) IPPY and IPA Gold Award-winning Conversations With The Universe, (2) Your Journey to Enlightenment and (3) IPPY Gold Award-winning Your Journey to Love. She is a Tedx speaker and also the creator of a One-Woman Show, The Rebel Road. Aside from hosting 11:11 Talk Radio, she hosts 11:11 InnerViews TV, and publishes of the Nautilus Award-winning 11:11 Magazine. She creates art, books, and speaking engagements that deepen consciousness.

More is available at www.1111mag.com or www.iamsimran.com

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