Practice Taking a Deep Breath, Pausing and Saying Ahhhhh
September 24, 2021
Hosted by dLee
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Motivation is what gets you started. Habit is what keeps you going. Jim Ryun As a human being, we all have the ability to be mindfully present, be actively aware of what we are doing and be aware of where we are in each of our available 1,440 daily moments. There is a choice to make within each of these precious moments. Are you mindfully present? Do you choose to pause, take a deep breath and say ahhhhh? Or do you constantly jump at the sound of your phone calling you to react to the various demanding sounds it makes? Like anything you teach yourself, the more that you practice being mindfully present the more that it is readily available to you along with your other senses. It might feel like you are venturing into new territory. But, as you choose to pay attention and explore how you feel at the beginning and end of each day, you will likely look forward to this new way of being.
Pause, Breathe and Create
Friday at 2 PM Pacific Time on VoiceAmerica Empowerment Channel
Pause, Breathe and Create is about creating a positive perspective to help you experience the inner peace, joy, love and happiness you deserve. Let go of your busy to-do list and practice new ways to pause, reflect, and develop habits to live life with unlimited inspiration! We will explore how using all your senses, words and images can become an oasis of calm. Pause in dLight with discovery and curiosity so you can play, be thankful, and wonder-filled in awe with what our world has to offer.
dLee
dLee is a passionate photographer, author, talk show host and businesswoman infusing her life with creativity and positivity. She has spent time walking the streets of her community capturing moments of life and nature through her lens. Through this creative process, she naturally began living with more presence and awareness. Growing up, dLee spent time in her father’s garden where she enjoyed the positive beats of this natural environment. She created and produced summer shows using a stage set, records with music and neighborhood kids as the actors in the stories. For these shows, she managed the players and painted the show graphics on large rolls of left over newsprint paper. She learned valuable life lessons working with these creative productions. dLee was encouraged and inspired by her artist mother and several artist neighbors to play with art mediums just for the joyful experience. Today, dLee combines her love for writing and photography, as her lily pad, to create beautiful wall art, gifts and photo books offered at her website, Photodlights.com. Her latest creative project is Integrating Rounds, an inspirational focused photo and word art collection.
