The Future of Gratitude, Mental Health and Technology
April 27, 2022
Hosted by Bonnie D. Graham
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
The Buzz 1: Grateful people feel more optimistic and happy, better mitigate aversive experiences, and have stronger interpersonal bonds. Gratitude interventions have been shown to result in improved sleep, more frequent exercise, and stronger cardiovascular and immune systems. [psywb.springeropen.com] The Buzz 2: Children spend an average of 53 hours per week with digital media — video games, social media, reality TV, exposure to violence, virtual connections that replace face-to-face friendships – which researchers fear may be causing a decline in empathy. [doinggoodtogether.org] The Buzz 3: Expressing gratitude can positively change your brain. It boosts dopamine and serotonin, the neurotransmitters in the brain that improve your mood immediately, giving you those positive feelings of pleasure, happiness, and well-being. [healthcare.utah.edu] The Buzz 4: Gratitude apps will help you improve your mood by focusing on the good things in your life. [makeuseof.com] We’ll ask Karen Gibson, Deslynn Jaquias, Sandy Davies and Sarah Klaiber for their take on The Future of Gratitude, Attitude, Mental Health and Technology.
Technology Revolution: The Future of Now
Wednesday at 8 AM Pacific/11 AM Eastern Time on VoiceAmerica Business Channel
Technology in many shapes, forms, and devices is already shaping nearly every aspect of your life. How? On your smart phone and tablet with thousands of apps to enhance your work and daily living. On streaming media that lets you watch TV and movies anytime anywhere. On social media where your voice is instantly amplified to reach the world. Think you’ve seen it all? Not! There’s more to come and you’re part of making it happen – right now. Join host Bonnie D. Graham as she speaks with future-focused visionaries on Technology Revolution: The Future of Now, broadcasting live every Wednesday at 8 AM Pacific Time/11 AM Eastern Time, on the Business Channel.
Bonnie D. Graham
Bonnie D. Graham produced and hosted her first live talk radio show in 1998 on AM1240–WGBB, Long Island, NY’s oldest terrestrial radio station. A few years later, she moved from terrestrial to Internet radio with her author interview show, “Up Close and Personal.” In 2011, working at the enterprise software leader SAP, she developed the concept for a weekly live global business thought leadership roundtable series on the VoiceAmerica Business Channel – and launched “Coffee Break with Game-Changers” on October 5, 2011. Over the next nine years, Bonnie D. created, produced and hosted 46 additional SAP series on the Business Channel, attracting millions of listeners around the world. Since becoming an independent broadcaster in 2019, she has developed and hosted live radio and podcast series on the Business Channel for eight additional organizations, as well as her own weekly series, “Read My Lips: Cool Conversations with Creatives with akaRadioRed,” on the Empowerment Channel. In 2023, her live-streaming “Technology Revolution: The Future of Now” series was ranked No. 6 on FeedSpot’s Top 70 Technology Podcasts to Listen to in 2023. What powers Bonnie D.’s passion for radio? She “loves speaking with smart people!”
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