The Relational Side of Self Care
August 23, 2022
Hosted by Deborah Cox
Tracy and Deborah discuss relationship, connection, and limbic resonance as aspects of self-care for helpers. Because our relationships shape our brains and our biobehavioral states, we need awareness of how we're affected by each person in our family, friendship circle, and workplace. Using literature on love, attachment, and relational connection, we tell stories of belonging, isolation, and our health.
Episodes available on demand on VoiceAmerica Empowerment Channel
As a global community, we witness rates of depression, anxiety, and self-harm skyrocketing in the wake of more than two years of unprecedented stress and need. Helpers (caregivers, therapists, teachers, and even parents) face more demands than ever, often working hours of concentrated, solo emotional labor each day. We see helpers leaving their professions in droves, suffering their own health crises and burnout. So, who and what helps the helper? The fields of neuroscience, art, fitness, and physiology bring us insights never before available. But how do we utilize the burgeoning information to move from overwhelmed and lonely to inspired, thriving, creating, and connecting? ReConceive answers these questions. ReConceive probes connectedness for everyone navigating the mental health pandemic. Deborah Cox, psychologist, and Tracy Maxfield, body psychotherapist, explore new methods for working with our clients, and ourselves, through movement, art, and love.
Deborah Cox is an artist and licensed psychologist, board-certified in Couple and Family Psychology by the American Board of Professional Psychology. She writes about anger, relationships, and recovery from religious trauma, and helps clients write their own stories of creativity and healing. Her autobiographical novel, Wife Material, tells a story of growing up in a Southern, fundamentalist sect. Deborah uses EMDR and art methods at the Mosher House, in Springfield, Missouri’s historic district.