Conversations with Your Inner Critic

November 2, 2022
Hosted by Kirsten Johansen

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Episode Description

Does your Inner Critic have a lot to say? You’re not alone! Your Inner Critic takes its job seriously and shows up to remind you that you’re not good enough, you didn’t do it right, you should have said something different, you need to do better, be better and work harder. When you dream of a different life, a new career, moving to another country, or chasing a dream it steps in to tell you that it is simply too difficult, impractical and that you should just keep your head down and stay the course. It doesn’t want you to get any crazy ideas about accepting yourself unconditionally because the power it wields will be wrested away from it and once that happens, the possibilities are endless…for YOU, not for IT. Join me for the launch of GTO Freedom for Humans with my very special guest, Roland Williams: friend, colleague, addiction specialist and all-around wonderful human. We will talk about the mission of the show, to spread the word about the transformational healing power of unconditional self-love. We’ll discuss the Inner Critic’s origin and its role in addiction, relapse, and recovery, and offer tips and practices for freeing yourself from its influence.

GTO Freedom for Humans

Podcast Episodes Available on demand on VoiceAmerica Variety Channel

Free yourself and find your Tango! Join us for laughter, tears, tools, and strategies to help you shift your perspective and connect with other humans and to something greater. Through inspirational stories of humans who have freed themselves from suffering, you will spot self-hate and develop its antidote: unconditional love, compassion, and acceptance of self. This will influence and simplify your choices, large and small. Self-hate is sneaky. One of its talents is to convince us it doesn't exist while it tells us we're not good enough. Ouch! Self-hate thrives when humans feel like they are alone. You are not alone. When humans share from a radically honest and vulnerable place, we build trust and connection. GTO, Giraffe Tango Octopus, the integration of my wonderfully weird human characteristics, was born from my own journey to freedom through unconditional self-love and acceptance. Given my history as a self-hating perfectionist, it is nothing short of a miracle!

Kirsten Johansen

I’m going to get straight to the point. I was suffering! My self-hating perfectionism was militant and pervasive. While it led to success, it certainly did not lead to happiness. Success and happiness aren’t the same. Sometimes they aren’t even friends! I had been working to improve and fix myself for nearly 35 years. No part of my life or my appearance was safe from my inner critic and the belief that I had to do better. Be better. Look better. A human can’t live this way without anesthesia behaviors. I was no exception. Anesthesia behaviors tend to compound suffering by providing only brief relief followed by more harm to the self. Just as the pandemic began, my suffering had enveloped me. There was nowhere left to go. I could slide into the dark, hollow, emptiness I felt when I looked inside, or lay down my weapons and surrender. Surrender, finally, to unconditional love, acceptance, and compassion for myself. This complete shift in my beliefs about myself allowed me to heal my wounds, grieve my losses and experience a rebirth. I told self-hate to kick rocks! GTO Coaching for Humans allows me to connect with other humans and help them find freedom and love themselves. GTO Freedom for Humans reflects my passion for radically honest and vulnerable storytelling and leveraging the experiences of others to connect us, heal us and release us into the freedom of unconditional self-acceptance. I am living my purpose now. In gratitude, Kirsten

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