Encore Rising from Anxiety
November 29, 2023
Hosted by Amritha Kailas
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Are you struggling to overcome Anxiety? Anxiety is an emotion that is experienced when you are unable to manage stress and uncertainities in your life. Anxiety arises from fear and when unmanaged can lead to panic attack and health issues that includes thyroid problems, heart diseases and more. According to WHO, 264 million people struggle with anxiety, among which women are more affected than men. When anxiety begins to disrupt our daily life, it affects our job performance and relationships adversely. We get into never ending What if loops that clouds our perceptions blocking us from clear thinking and making decisions in our life. Tune into the upcoming episode on The Peace Bridge Talk Show on Voice America to listen to my conversation with Andrea Alexander to learn ? How the choice of your words influence anxiety ? Simple ancient wisdom practises to cope anxiety ? How your brain works during the time of anxiety ? Simple and powerful exercise to overcome anxiety during your day Book Coaching Call with Amritha - bit.ly/bookcallwithamritha Website - www.samsarga.ca Email - samsarga.ca@gmail.com Youtube - https://www.youtube.com/@samsarga6632/ Linktree - https://linktr.ee/amrithakailas
Peace Bridge Podcast
Episodes available on demand on VoiceAmerica Variety Channel
This show focusses on integrating spirituality for emotional wellness into your daily life through powerful tools from ancient wisdom. Through this show, you will learn more about the tools and also ways to implement it to improve your emotional wellness and lead a peaceful life.
Amritha Kailas
Amritha Kailas is a Jay Shetty Certified Life Coach who specializes in Emotional Wellness and Transformation Coaching. She is also the CEO of Samsarga, an online school that offers courses on Sanskrit, Reiki training and coaching services to help women break free from emotional barriers to discover their true self and find peace in their lives. Amritha is also the host of the podcast “The Peace Bridge”, Certified Reiki Master, Udemy Sanskrit Instructor with over 10,000 students across 142 countries, Blogger on Medium and Core Spirit,Speaker and Musician.
