Kick Ass Frogman Mindfulness: Jon Macaskill

February 2, 2024
Hosted by Dr. Cathy Greenberg and Matthew Werner

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Guest Information

Episode Description

Jon Macaskill (muh-KAS-kill) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. He was born in South Africa but grew up in Ruston, Louisiana. After graduating high school, he served briefly as an enlisted sailor in the US Navy before receiving an appointment to the US Naval Academy and graduating from there with a BS in mathematics 4 years later. Jon served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. After retiring, he served briefly as the Deputy Executive Director for the veteran nonprofit, Veteran’s PATH. He now runs a podcast called Men Talking Mindfulness; does keynote speaking engagements on developing leadership, grit, and resilience; and owns his own consulting company, Frogman Mindfulness. In all three roles, his desire is to improve cultures and individuals through mindfulness, meditation, vulnerability, and compassion. Don't miss this episode beyond warrior wisdom to create your "masterpiece" through mastering inner peace.

Strategies for Turbulent Times: A Plan for the Unknown

Fridays at 8 AM Pacific Time on VoiceAmerica Empowerment Channel

We are elite professionals challenging leaders in all walks of life to reach inside their personal intestinal fortitude creating success techniques during turbulent times developing a FEARLESS CLIMATE! Being a leader post 2020 has certainly brought its own unique and persistent challenges. As we all continue to chart rocky waters for unrelenting growth and the wellbeing needed for peak performance, we’ll provide a compass and navigation system we believe anyone can incorporate in every show, to be better equipped and positioned to lead effectively. Join us live Fridays at 8 AM PST, and on demand to learn “Strategies for Turbulent Times” on every program featuring your co-hosts, Matthew Werner, former US Navy Special Warfare Operator; with over 25 years of experience executing over 20 high risk missions around the globe; and Dr. Cathy Greenberg multiple, # 1 Wall Street Journal, #2 New York Times and Amazon International Best Selling Author on the science of emotional and social intelligence, courage and resilience with special guests curated to meet the needs of a VUCA world (Volatile, Uncertain, Chaotic and Ambiguous).

Dr. Cathy Greenberg and Matthew Werner

Dr. Cathy L. Greenberg coaches leading executives and entire companies using her proven “Happiness=Profit” business strategies for life. Dr. Greenberg, a certified executive/personal coach, leadership expert and executive in her own right, formerly at two of the world’s leading consultancies, she co-founded h2c, LLC (Happy Companies. Healthy People) where she shares the power of combining leadership with the science of happiness to develop the skills you need to soar to success and profitability in today’s challenging environment. An author of multiple bestsellers and much-in-demand conference speaker, Dr. Greenberg advises individuals and groups from New York to Dubai. Her research and writing partners include Warren Bennis, Noel Tichy and Marshall Goldsmith. Dr. Greenberg lives a happy, successful life circling the globe with offices in Philadelphia and Tucson.

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